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Mini protein pancakes from the oven.
How easy is it to just make your pancakes in the oven? For this recipe I used the smart protein pancake mix of body and fit. Ingredients:...


Mango protein bowl.
Ingredients: Smoothie: 1/2 frozen banana. 100 g of frozen mango. 10 g (Lean) vanilla protein powder. 100 ml unsweetened almond milk....

Dalgona iced coffee.
You have probably seen this trend passing by somewhere. The original version is a real sugar bomb, but today I tested whether you can...


Maca chocolade bowl.
If you asked the ancient Incas to name their ‘go to’ superfoods, maca would have been top of the list. The maca plant belongs to the...


Breakfast cups with egg.
You can also do this with bread that is a few days old, as long as the inside is still soft. #nowaste! Ingredients: Bread Eggs, if...


Vegan oatmeal porridge.
The strawberry season has arrived and you can taste it! Strawberries are low in calories and packed with vitamin C! Ingredients Per...


Green smoothie bowl.
Not only do I find it more pleasant to eat my smoothies than just drink them, it is also better for your digestion! Spinach, mango bowl...


French toast.
Simple and fast classic, ideal to give old bread a second chance! A realtime favorite on the morning menu! Ingredients: 1 Slice of bread....


Pink frozen granola smoothie bowl.
Mix red fruits (frozen) with low-fat Greek yogurt together and sweetener (of your taste and choice). Use this as a base in your bowl. Top...


Banana bread muffins.
Easy to make in advance, so you can eat them, on the road, at work or you name it.. Ingredients: 6 muffins: 2 Ripe bananas. 2 eggs 100 g...


Protein oat pancake with fresh strawberries.
The strawberry season has started again! Buy your strawberries from the local farmer, these are not only tastier, you will also find...


Banana protein pancake.
Breakfast is my favorite meal of the day. I prefer a breakfast that's rich in proteins. And how I love these pancakes! Ingredients: 1...


Home made granola.
Ingredients: 100 g Unroasted nut mix. 100 g Oatmeal flakes. 15 g Sunflower seeds. 5 g Seed mix. 30 g (beekeeper) honey. 1 t Cinnamon. 15...
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