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Mexican lunch salad.
Light and huge Mexican lunch salad. Barely 335 kcal, quickly made and yet satisfied! In this salad, I used fresh leaf spinach instead of...
Fresh red pesto.
Pesto is an Italian sauce, originally made by grinding olive oil, basil leaves, garlic, sea salt, pecorino and / or Parmesan cheese, and...
Whole grain protein pancakes
Who doesn't like to start the day with tasty pancakes? This variant is made with whole wheat flour. You can drop the protein powder and...
Vegan chocolate cupcakes.
These 100 percent vegan cupcakes are a real treat! In addition, they contain many good nutritional values. Ingredients: 6 cupcakes: 55 g...
Poké bowls.
You can easily put a healthy lunch on the table with a poké bowl. Choose a base and build your bowl with your favorite vegetables,...
Puff egg cups.
Sundays are for brunches! But sometimes we feel a bit less fresher than other days in the week... (Helloooo, hangover ...) and yet you...
Sunday, cheat day.
This recipe does not belong in the healthy category, but is a tasty cheat snack / breakfast. It is super easy to make and you only need 4...
Superfast Maroccan bean dish.
15 minute meal inspiration. Ingredients: 150 g Moroccan bean dish (ready made). 100 g vegetarian balls, cut in half. 30 g Goat cheese cut...
Bulgur salad with vegetables.
This salad can be perfectly made as a base, where you can add fish, meat (substitute) or cheese if you desire. Also delicious as a side...
Protein waffles.
The wonderful smell of waffles that fills the kitchen early in the morning. Of course you can also make these in advance and take them on...
Date spread
You only need 2 ingredients to get this delicious vegan date spread, delicious on a sandwich, pancakes, or stir it into your batter to...
Homemade Masala chai latte.
Chai is translated tea. Originally, Chai tea is drunk after a meal, because the tea "boosts" digestion. Cinnamon is a spice that...
Spicy marinated tempeh with oriental stir-fry vegetables.
In this abnormal time, some of us are getting some extra time to think.. , I think especially about .. food .. (Ah, no sorry, I always do...
Blueberry smoothie bowl.
The blueberry season has started! I like to work with seasonal fruits and vegetables. Wat is not only better in taste and quality, but...
Chocolate power smoothie bowl.
Starting the day with chocolate, doesn’t that sounds great? This smoothie bowl filled with proteins, complex carbohydrates and fiber, not...
Savory puff pastry wafers.
Wafers filled with York fillet, eggs and mozzarella. As a real foodie I miss our eating outs, but luckily we can ease that by making a...
Savory biscuits with pear and feta.
Healthy and delicious alternative for ready-made salty cookies, enjoy these with an aperitif or just as a snack. Ingredients: 20 cookies:...
Chocolate oven-backed banana package with coconut and peanut butter.
Do you love banana and chocolate? Then this recipe is definitely for you! With only 4 ingredients, this meal is done in no time! I ate it...
Banana chocolate chip cookies.
Enjoying cookies, which contain only fresh ingredients, low in calories but packed with flavors and give you the necessary energy as a...
Steamed green packages.
Carbohydrate free and very low fat wontons, yet full of flavor! I steamed these in a bamboo steam basket, but you can use any steam item...
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