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Healthy crumble with red fruit.
As I mentioned in previous post, I love pie, this healthy crumble with red fruits is a real go-to breakfast to me, but can perfectly...
Golden smoothie bowl.
Let your taste buds run wild with this fresh, spicy smoothie bowl with turmeric and ginger. These beneficial herbs are part of the...
Protein banana pastries.
As you could read in a previous post, I am a real breakfast person but unfortunately time doesn’t always allow me to make a nice...
Mini protein pancakes from the oven.
How easy is it to just make your pancakes in the oven? For this recipe I used the smart protein pancake mix of body and fit. Ingredients:...
Strawberry puff pastry with protein vanilla pudding.
Cake that's low in calories, low in sugars and high in proteins! You can top these tarts with your favorite fruit! But since it is...
Filled baguette with shrimps, vegetables and herbs
Here we go on a Mediterranean / Portuguese journey while enjoying this sandwich. Taste is an understatement in this dish, filled with...
Tzatziki tartar.
Where tartar meets tzatziki! Can be used as fresh sauce, dip or spread. Delicious with lunch or aperitif tapas! Ingredients: 150 g...
Super fast one-pot dish with scampi.
Quickly shaken from my sleeve with the leftovers from the fridge, but so delicious that I had to share it with you! Sometimes I notice...
Mango protein bowl.
Ingredients: Smoothie: 1/2 frozen banana. 100 g of frozen mango. 10 g (Lean) vanilla protein powder. 100 ml unsweetened almond milk....
Vegan banana brownies.
Deliciously creamy brownies from banana and avocado. Ingredients: 1 egg 100 g avocado (+ - 1/2 avocado) 200 g of banana 25 g Pure cocoa...
Roasted crispy paprika chickpeas.
How i love aperitifs and of course combined with a nice nibble, but unfortunately many of us aren't yet familiar with healthier...
Vegetarian Shakshouka.
Shakshouka is a combination of eggs poached in tomato sauce and strong spices. I made this variant for our Easter brunch, with lots of...
Dalgona iced coffee.
You have probably seen this trend passing by somewhere. The original version is a real sugar bomb, but today I tested whether you can...
Maca chocolade bowl.
If you asked the ancient Incas to name their ‘go to’ superfoods, maca would have been top of the list. The maca plant belongs to the...
Breakfast cups with egg.
You can also do this with bread that is a few days old, as long as the inside is still soft. #nowaste! Ingredients: Bread Eggs, if...
Vegan oatmeal porridge.
The strawberry season has arrived and you can taste it! Strawberries are low in calories and packed with vitamin C! Ingredients Per...
Sweet potato curry.
A delicious healthy one-pot dish, easy to make and quick. What else do you want? This version is with turkey bacon, but if you want you...
Omelette with a Thai twist.
I'm actually not such a big omelette lover or mostly not typical western omelets. But compared to the Thai omelets.. my all time favorite...
Zucchini fritters.
Ingredients: 10 fritters: 200 g courgetti (ready-made) or grated zucchini (use small ones, these contain fewer seeds). 1 egg 1 large...
Poké bowl with quinoa, salmon and crab.
Poké bowls are so easy, quick made and super tasty! These bowls came over from Hawaii and they actually translate your favorite...
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