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Green smoothie bowl.
Not only do I find it more pleasant to eat my smoothies than just drink them, it is also better for your digestion! Spinach, mango bowl...
French toast.
Simple and fast classic, ideal to give old bread a second chance! A realtime favorite on the morning menu! Ingredients: 1 Slice of bread....
Pink frozen granola smoothie bowl.
Mix red fruits (frozen) with low-fat Greek yogurt together and sweetener (of your taste and choice). Use this as a base in your bowl. Top...
Roasted duck breast Asian style.
The weekend sometimes deserves just that little pinch more! This recipe is not super healthy, but not unhealthy either! It is definitely...
Protein choco rice pudding.
Ingredients: Two portions: 75 g Rice of choice. (I experimented with brown rice). 250 ml Unsweetened almond milk. 50 g Coconut milk 10 g...
Banana bread muffins.
Easy to make in advance, so you can eat them, on the road, at work or you name it.. Ingredients: 6 muffins: 2 Ripe bananas. 2 eggs 100 g...
Konjac noodles with Skrei.
Konjac noodles are very low in calories (6kcal / 100g), carb and gluten free. They are made from a fiber in the konjac plant glucomannan....
Fresh pumpkin soup with that little extra.
Ingredients: 1 kg Organic pumpkin. 200 g onions 250 ml of unsweetened almond milk. 1 cube chicken stock. 3 tsp curry powder 1 l of water...
Healthy tartar sauce.
This tartar sauce saves you a lot of calories compared to the original version! Ideal as a spread or dip or delicious with meat or fish....
Savory brunch muffins.
Quick and easy breakfast or brunch, these can also perfectly serve as a breakfast / brunch on-the-go. You can also make them in advance!...
Fresh tuna salad with mango.
Ingredients: Tuna salad with mango. Mixed lettuce. Arugula. 3 colors quinoa. Chickpeas. Yellow carrot, bell pepper and zucchini. Canned...
Fast and healthy stuffed pita bread.
I love filling up a pita sandwich with my favorite stuffing! ingredients: Pita bread. Stuffing: Young spinach and lettuce. Grated carrot,...
Lasagna oriental.
Mmm! Nothing beats a freshly homemade lasagna! Almost everyone knows the classic Italian lasagna bolognese, on top of which there are...
Superfast asian lunch salad.
Ingredients: Dressing (1 serving): 10 ml fish sauce 5 ml Lemon juice. 2 g Honey 10 g Sweet chili sauce. 1/4 to 1/2 freshly chopped chili....
Fast lentil curry with turkey bacon.
Lentils have a high fiber and protein content, they are also tasty and quick to prepare! ingredients: olive oil Dried yellow lentils....
Pasta super supreme.
I've gotten inspirated with this pasta by the pizza super supreme from Pizza hut. So I can still enjoy these flavors and without any...
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