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Chocolate power smoothie bowl.
Starting the day with chocolate, doesn’t that sounds great? This smoothie bowl filled with proteins, complex carbohydrates and fiber, not...
Savory puff pastry wafers.
Wafers filled with York fillet, eggs and mozzarella. As a real foodie I miss our eating outs, but luckily we can ease that by making a...
Savory biscuits with pear and feta.
Healthy and delicious alternative for ready-made salty cookies, enjoy these with an aperitif or just as a snack. Ingredients: 20 cookies:...
Chocolate oven-backed banana package with coconut and peanut butter.
Do you love banana and chocolate? Then this recipe is definitely for you! With only 4 ingredients, this meal is done in no time! I ate it...
Banana chocolate chip cookies.
Enjoying cookies, which contain only fresh ingredients, low in calories but packed with flavors and give you the necessary energy as a...
Steamed green packages.
Carbohydrate free and very low fat wontons, yet full of flavor! I steamed these in a bamboo steam basket, but you can use any steam item...
Healthy crumble with red fruit.
As I mentioned in previous post, I love pie, this healthy crumble with red fruits is a real go-to breakfast to me, but can perfectly...
Golden smoothie bowl.
Let your taste buds run wild with this fresh, spicy smoothie bowl with turmeric and ginger. These beneficial herbs are part of the...
Protein banana pastries.
As you could read in a previous post, I am a real breakfast person but unfortunately time doesn’t always allow me to make a nice...
Mini protein pancakes from the oven.
How easy is it to just make your pancakes in the oven? For this recipe I used the smart protein pancake mix of body and fit. Ingredients:...
Strawberry puff pastry with protein vanilla pudding.
Cake that's low in calories, low in sugars and high in proteins! You can top these tarts with your favorite fruit! But since it is...
Filled baguette with shrimps, vegetables and herbs
Here we go on a Mediterranean / Portuguese journey while enjoying this sandwich. Taste is an understatement in this dish, filled with...
Tzatziki tartar.
Where tartar meets tzatziki! Can be used as fresh sauce, dip or spread. Delicious with lunch or aperitif tapas! Ingredients: 150 g...
Super fast one-pot dish with scampi.
Quickly shaken from my sleeve with the leftovers from the fridge, but so delicious that I had to share it with you! Sometimes I notice...
Yogurt Oat cake with blueberries.
Enjoying a tasty piece of cake that is low in sugar and fat? It's possible! Ingredients: 2 eggs 200 g vanilla yogurt (I used Greek...
Mango protein bowl.
Ingredients: Smoothie: 1/2 frozen banana. 100 g of frozen mango. 10 g (Lean) vanilla protein powder. 100 ml unsweetened almond milk....
Vegan banana brownies.
Deliciously creamy brownies from banana and avocado. Ingredients: 1 egg 100 g avocado (+ - 1/2 avocado) 200 g of banana 25 g Pure cocoa...
Roasted crispy paprika chickpeas.
How i love aperitifs and of course combined with a nice nibble, but unfortunately many of us aren't yet familiar with healthier...
Vegetarian Shakshouka.
Shakshouka is a combination of eggs poached in tomato sauce and strong spices. I made this variant for our Easter brunch, with lots of...
Dalgona iced coffee.
You have probably seen this trend passing by somewhere. The original version is a real sugar bomb, but today I tested whether you can...
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