top of page
Butternut squash cupcakes with yogurt frosting.
I like it when pastries keep a slightly moist texture inside. The pumpkin keeps these cupcakes extra nes on the inside! Delicious...
Coconut chia pudding with fruit sauce.
Many of us lack on time on a weekday morning to make a tasty and healthy breakfast, well i know the perfect solution! It doesn't get any...
Omelet with vegetables and smoked salmon.
Breakfast has to be one of my favorite meals! Surely it’s is in my top 3. 🤪 This breakfast is a really delicious dish to start your day,...
Protein breakfast cake
Start the day with dessert? Why not? Especially when it is rich in proteins and low in sugars! Add some fruit and voila, you have a tasty...
Eggs Benedict from the sea!
Delicious brunch dish for winners! In this variant you will find smoked salmon and “Zeebrugse garnalen” or fresh see shrimps from the...
Vegan pumpkin cake.
Autumn comes with Halloween and pumpkins are a very important part of Halloween. We often have a lot of pumpkin flesh in surplus after...
Coconut banana bread.
This banana sandwich based on coconut flour is delicious. Ideal for those who are gluten or lactose intolerant. No extra sugars have been...
Lunch salad with shrimps and smoked salmon
Due to lack of sun these days, I still managed conjuring summer on my plate today. With this fresh salad, summer mood got me right away!...
Fast oat apple pie.
Simple and quick pastry. Ideal for breakfast or as a snack, at home or on the go. You can easily make this this in advance or fresh in...
Mussel mythes busted!
Hello september! As the mussel season has started we all know some myths about mussels? Like, don’t eat closed mussels? Or is it best to...
Mexican lunch salad.
Light and huge Mexican lunch salad. Barely 335 kcal, quickly made and yet satisfied! In this salad, I used fresh leaf spinach instead of...
Fresh red pesto.
Pesto is an Italian sauce, originally made by grinding olive oil, basil leaves, garlic, sea salt, pecorino and / or Parmesan cheese, and...
Whole grain protein pancakes
Who doesn't like to start the day with tasty pancakes? This variant is made with whole wheat flour. You can drop the protein powder and...
Vegan chocolate cupcakes.
These 100 percent vegan cupcakes are a real treat! In addition, they contain many good nutritional values. Ingredients: 6 cupcakes: 55 g...
Poké bowls.
You can easily put a healthy lunch on the table with a poké bowl. Choose a base and build your bowl with your favorite vegetables,...
Magnesium
What is magnesium? Magnesium is one of the most important minerals for our body, which many people in Western countries are deficient in...
Puff egg cups.
Sundays are for brunches! But sometimes we feel a bit less fresher than other days in the week... (Helloooo, hangover ...) and yet you...
Sunday, cheat day.
This recipe does not belong in the healthy category, but is a tasty cheat snack / breakfast. It is super easy to make and you only need 4...
Superfast Maroccan bean dish.
15 minute meal inspiration. Ingredients: 150 g Moroccan bean dish (ready made). 100 g vegetarian balls, cut in half. 30 g Goat cheese cut...
Bulgur salad with vegetables.
This salad can be perfectly made as a base, where you can add fish, meat (substitute) or cheese if you desire. Also delicious as a side...
bottom of page