top of page
Blueberry apple yogurt cake.
Tasty and simple low-fat cake, the yogurt keeps the cake nice and juicy on the inside. You can always use other fruits to your liking....
Fresh, frozen (store-bought), or canned fruit and vegetables.
Fruits and vegetables are a very important part of a balanced and healthy diet. They are packed with essential vitamins, minerals and...
Protein waffles.
The wonderful smell of waffles that fills the kitchen early in the morning. Of course you can also make these in advance and take them on...
Date spread
You only need 2 ingredients to get this delicious vegan date spread, delicious on a sandwich, pancakes, or stir it into your batter to...
Homemade Masala chai latte.
Chai is translated tea. Originally, Chai tea is drunk after a meal, because the tea "boosts" digestion. Cinnamon is a spice that...
Spicy marinated tempeh with oriental stir-fry vegetables.
In this abnormal time, some of us are getting some extra time to think.. , I think especially about .. food .. (Ah, no sorry, I always do...
Blueberry smoothie bowl.
The blueberry season has started! I like to work with seasonal fruits and vegetables. Wat is not only better in taste and quality, but...
Mediterranean casserole
Very simple, yet tasty casserole with Mediterranean herbs. I love casseroles and especially the Mediterranean cuisine! I find it so easy...
Chocolate power smoothie bowl.
Starting the day with chocolate, doesn’t that sounds great? This smoothie bowl filled with proteins, complex carbohydrates and fiber, not...
Savory puff pastry wafers.
Wafers filled with York fillet, eggs and mozzarella. As a real foodie I miss our eating outs, but luckily we can ease that by making a...
Savory biscuits with pear and feta.
Healthy and delicious alternative for ready-made salty cookies, enjoy these with an aperitif or just as a snack. Ingredients: 20 cookies:...
Chocolate oven-backed banana package with coconut and peanut butter.
Do you love banana and chocolate? Then this recipe is definitely for you! With only 4 ingredients, this meal is done in no time! I ate it...
Banana chocolate chip cookies.
Enjoying cookies, which contain only fresh ingredients, low in calories but packed with flavors and give you the necessary energy as a...
Steamed green packages.
Carbohydrate free and very low fat wontons, yet full of flavor! I steamed these in a bamboo steam basket, but you can use any steam item...
Healthy crumble with red fruit.
As I mentioned in previous post, I love pie, this healthy crumble with red fruits is a real go-to breakfast to me, but can perfectly...
Golden smoothie bowl.
Let your taste buds run wild with this fresh, spicy smoothie bowl with turmeric and ginger. These beneficial herbs are part of the...
Protein banana pastries.
As you could read in a previous post, I am a real breakfast person but unfortunately time doesn’t always allow me to make a nice...
Mini protein pancakes from the oven.
How easy is it to just make your pancakes in the oven? For this recipe I used the smart protein pancake mix of body and fit. Ingredients:...
Strawberry puff pastry with protein vanilla pudding.
Cake that's low in calories, low in sugars and high in proteins! You can top these tarts with your favorite fruit! But since it is...
Filled baguette with shrimps, vegetables and herbs
Here we go on a Mediterranean / Portuguese journey while enjoying this sandwich. Taste is an understatement in this dish, filled with...
bottom of page