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Protein choco rice pudding.
Ingredients: Two portions: 75 g Rice of choice. (I experimented with brown rice). 250 ml Unsweetened almond milk. 50 g Coconut milk 10 g...
Banana bread muffins.
Easy to make in advance, so you can eat them, on the road, at work or you name it.. Ingredients: 6 muffins: 2 Ripe bananas. 2 eggs 100 g...
Konjac noodles with Skrei.
Konjac noodles are very low in calories (6kcal / 100g), carb and gluten free. They are made from a fiber in the konjac plant glucomannan....
Fresh pumpkin soup with that little extra.
Ingredients: 1 kg Organic pumpkin. 200 g onions 250 ml of unsweetened almond milk. 1 cube chicken stock. 3 tsp curry powder 1 l of water...
Healthy tartar sauce.
This tartar sauce saves you a lot of calories compared to the original version! Ideal as a spread or dip or delicious with meat or fish....
Savory brunch muffins.
Quick and easy breakfast or brunch, these can also perfectly serve as a breakfast / brunch on-the-go. You can also make them in advance!...
Protein oat pancake with fresh strawberries.
The strawberry season has started again! Buy your strawberries from the local farmer, these are not only tastier, you will also find...
Microwaved protein apple pie.
Super fast and easy pastry that is ideal as a protein-rich dessert or snack... as well as an ideal breakfast or snack on-the-go because...
Fresh tuna salad with mango.
Ingredients: Tuna salad with mango. Mixed lettuce. Arugula. 3 colors quinoa. Chickpeas. Yellow carrot, bell pepper and zucchini. Canned...
Fast and healthy stuffed pita bread.
I love filling up a pita sandwich with my favorite stuffing! ingredients: Pita bread. Stuffing: Young spinach and lettuce. Grated carrot,...
Banana protein pancake.
Breakfast is my favorite meal of the day. I prefer a breakfast that's rich in proteins. And how I love these pancakes! Ingredients: 1...
Soft oat cookies.
The ideal snack to boost your energy level! Ingredients: 2 Ripe bananas. 50 g Medjoul dates. (Or 3 large dates). 125 g oatmeal flakes. 50...
Home made granola.
Ingredients: 100 g Unroasted nut mix. 100 g Oatmeal flakes. 15 g Sunflower seeds. 5 g Seed mix. 30 g (beekeeper) honey. 1 t Cinnamon. 15...
Lasagna oriental.
Mmm! Nothing beats a freshly homemade lasagna! Almost everyone knows the classic Italian lasagna bolognese, on top of which there are...
Superfast asian lunch salad.
Ingredients: Dressing (1 serving): 10 ml fish sauce 5 ml Lemon juice. 2 g Honey 10 g Sweet chili sauce. 1/4 to 1/2 freshly chopped chili....
Fit burrito swaps.
Definitely one of my favorites and yet these can be guilt-free, by making a few simple swaps you can save a lot of calories and enjoy...
Fast lentil curry with turkey bacon.
Lentils have a high fiber and protein content, they are also tasty and quick to prepare! ingredients: olive oil Dried yellow lentils....
Pasta super supreme.
I've gotten inspirated with this pasta by the pizza super supreme from Pizza hut. So I can still enjoy these flavors and without any...
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