Protein banana pastries.

As you could read in a previous post, I am a real breakfast person but unfortunately time doesn’t always allow me to make a nice breakfast. This pastry can be made perfectly in advance and heated up briefly and topped with your favorite topping.

Ingredients:

6 pastries:

• 1 Half ripe banana.

• 1 egg

• 15 g (Smart) vanilla protein powder.

• 25 g Cottage cheese (cottage cheese or cottage cheese)

• 25 g Protein (I used Two Chicks brand pre-packaged proteins.)

• 35 ml Almond milk (unsweetened).

• Fat of your choice (but no olive oil).

Directions:

1. Preheat the oven to 180 degrees.

2. Mash the banana.

3. Add all other ingredients and mix until smooth.

4. Grease a cupcake baking pan and divide the dough.

5. Bake it at 180 degrees for 7 min.

6. Lower the degrees to 160 and bake for another 5 - 8 minutes until the pastries are golden brown.

I garnished with pieces of fried apple and raisins (which I soaked overnight in almond milk) and cinnamon, some agave syrup and ready.

Tasty!

---